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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/7b398f17-a05f-471a-b8ca-1af60dd2a9d4/6.png Home | Performance Playground - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/af0cd684-6921-4114-ae77-3401ab77089c/PP+PLAYLISTS+%283%29.gif Home | Performance Playground - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performanceplayground.com.au/new-blog daily 0.75 2019-07-06 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1559439533818-YO8V2EJH4GY19HTMK62N/AdobeStock_98304442_edited+5.jpg Blog https://www.performanceplayground.com.au/new-blog/2019/7/6/build-killer-strength-on-the-gymnastic-rings monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1563771703423-HR0X2V44J5DGDJ9BCBDM/MR-Lululemon-James-Ferguson-Ambassador-56.jpg Blog - 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Sexify Your Deadlift https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1559438929108-KSFC8QYN47HZ9BSE11GF/Screen-Shot-2018-09-08-at-10.44.22-PM-min.jpg Blog - Sexify Your Deadlift https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1559436947713-RHP9SDHZRSAVQBAIF81O/deadlift-neck-position+edit.png Blog - Sexify Your Deadlift https://www.performanceplayground.com.au/new-blog/2018/12/19/get-a-grip monthly 0.5 2019-04-29 https://www.performanceplayground.com.au/new-blog/2018/12/19/do-you-even-carry monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1545214688571-X8VE215RHW3MQH16CUMD/48388009_279060446135210_4449695090566234112_o.jpg Blog - Do You Even Carry https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1545214687921-XEQKEXTT97K55100JDPU/48388575_279060486135206_4507620618702684160_o.jpg Blog - Do You Even Carry https://www.performanceplayground.com.au/new-blog/category/Wellness monthly 0.5 https://www.performanceplayground.com.au/new-blog/category/Lifting monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/Deadlift monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/functional+fitness monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/Hinge monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/strength monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/Liting monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/fitness monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/Powerlifting monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/gym monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/barbell monthly 0.5 https://www.performanceplayground.com.au/new-blog/tag/crossfit monthly 0.5 https://www.performanceplayground.com.au/fit-life daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1553575335501-PZQF29SRNNMR733R9UKC/AdobeStock_98304442_edited+5.jpg Culture https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1553650716286-IERI88PL2W68QYTZ2T52/black+backgrounf.jpg Culture https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1577968138947-IN9TKYN4ETXVWAUP4ZM5/black+backgrounf.jpg Culture https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1552860292744-J2RK7XNA82ZCC4801WZR/black+backgrounf.jpg Culture https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/4af80b5a-d635-4e28-b36b-84f8fc14e11b/NORTH+SYDNEY%E2%80%99S+%2814%29.png Culture https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/96f773d7-b39e-4fca-bb90-0812531d4fe2/6454BFAD-10F4-4A97-945A-AF3B90F3248C.JPEG Culture - James Ferguson Founder & Head Coach Leads from the front - helping people unlock strength and skills they never thought possible. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/0661832b-0bf7-4370-ad5a-3acef4e9f5e4/279A6388.jpg Culture - Louis FitzSimons Group Coach & Personal Trainer Brings passion, creativity and energy to every session - making the hard work, fun. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/dfd0d76a-5b72-449f-9bc8-da94fa21dc28/279A6281.jpg Culture - Laura Holmes Injury Rehab Specialist Exercise Physiologist with a gymnast’s eye for movement - helping people train with confidence at any stage. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/4a8d300c-69f5-4bcc-9a5f-6551750a3c2d/Website+Home+Page+SlideShow+167.5.png Culture https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/d9322f6c-a12f-4a88-ba6c-81c1ce50f239/IMG_2736.JPG Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/988b0cc2-768c-4075-a8ef-4925d77553ff/4.png Culture - Make it stand out At Performance Playground you can AND WILL achieve things you didn’t believed were possible! As a growth-minded community, we’ll help you believe in your ability to make incredible change for the better. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/c697608e-a5dc-492d-8381-ef4db949d0aa/6.png Culture - Make it stand out Your goals, come from consistent progress! As a performance-driven gym we will help your training go from “mindlessly ticking a box” to “growing physically and mentally each time you step in the gym”. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/9da327be-afbe-442b-af02-e4c5157cea39/7.png Culture - Make it stand out This gym will feel like your home! We’ve created an environment for people to come and train hard, but most importantly have fun along the way. It doesn’t matter about your strength, fitness or skill level … your place in this community comes from being a genuine and fun-loving person :) https://www.performanceplayground.com.au/home-page-1 daily 0.75 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1563430642766-2QK5GT7ITNXA7Q8UQ1LW/1.png Home Page - LOOK AND FEEL LIKE A GYMNAST Download your FREE Muscle Up Kickstarter https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1563430642766-2QK5GT7ITNXA7Q8UQ1LW/1.png Home Page - LOOK AND FEEL LIKE A GYMNAST Download your FREE Muscle Up Kickstarter https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1563430785991-3KVIA9SF7D7HAU5OU6K4/8.png Home Page - LIFESTYLE | COMMUNITY | A MOVEMENT Explore The Fit Life https://www.performanceplayground.com.au/kids-gymnastics-checklist daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1588118841483-M6IEVIJSJBFPI2GBW31Q/1.png Kids Gymnastics Checklist - 8 WEEK TERMS Running within the School Terms this allows plenty of time for your child to build the strength, mobility, skill & confidence to excel at any sport or activity :) https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1588118841483-M6IEVIJSJBFPI2GBW31Q/1.png Kids Gymnastics Checklist - WEEKLY CLASSES Join us on Wednesday 3:30-4:30pm for the ultimate after-school activity! https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1647840195621-9GZ3GUUO0T7ECBUJWA5L/1.jpg Kids Gymnastics Checklist https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1588118841483-M6IEVIJSJBFPI2GBW31Q/1.png Kids Gymnastics Checklist - 8 WEEK TERMS Running within the School Terms this allows plenty of time for your child to build the strength, mobility, skill & confidence to excel at any sport or activity :) https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1588118841483-M6IEVIJSJBFPI2GBW31Q/1.png Kids Gymnastics Checklist - SMALL GROUP ENVIRONMENT Classes are limited to 8 spots so your child receives the attention they need to stay safe, have fun and progress quickly! Suitable for 7-12 years old https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1588118841483-M6IEVIJSJBFPI2GBW31Q/1.png Kids Gymnastics Checklist - EXCEL AT ANY SPORT OR ACTIVITY Enjoy the unique fusion of Gymnastics Skills, Obstacle Courses and Athletic Foundations in a fun and safe environment. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1588118841483-M6IEVIJSJBFPI2GBW31Q/1.png Kids Gymnastics Checklist - SHORT WALK FROM SCHOOL Conveniently situated in the heart of North Sydney, just a short walk from local primary schools. https://www.performanceplayground.com.au/contact daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1623807200191-UU0VFSD5GRZ0MHHUJU1B/pic-5605.jpeg Contact Us | Performance Playground https://www.performanceplayground.com.au/term-conditions-waiver daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1539509270258-1EW2DTXM50GIB9GBFJ1W/pp_background.jpg Terms, Conditions & Waiver https://www.performanceplayground.com.au/privacy-policy daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1539509270258-1EW2DTXM50GIB9GBFJ1W/pp_background.jpg Privacy Policy https://www.performanceplayground.com.au/class-drop-in daily 0.75 2020-02-16 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1562984040240-RPVTYMWOJ9SINXSDS5DP/Website+Class+Template+%284%29.png Class Drop In Form https://www.performanceplayground.com.au/membership-services daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1623758573457-ZLZ961BIPOBSE06A1DMB/pic-4719.jpeg Memberships https://www.performanceplayground.com.au/free-gameplan-session daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1577968138947-IN9TKYN4ETXVWAUP4ZM5/black+backgrounf.jpg FREE Success Session https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1642659898834-TNEE8DWOKTMYEJK5Q8HR/74681877-366D-4C20-9CBD-663CE85489E6.jpg FREE Success Session https://www.performanceplayground.com.au/personaltraining daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1623759682174-QX5YPCCL2CPI3BRQSUJH/Pic-2573.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1581487849934-LSM6L26FPQHG5D6IY66J/2.png Personal Training - PHYSIQUE & FITNESS Build muscle, lose fat and transform your life! Work with our team of Exercise Physiologists and Nutritionists and you’ll learn how to train effectively, fuel your body and make healthy habits part of your lifestyle. We’ll keep you accountable and track your progress to make sure you see sustainable results. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1581489070238-EZKMS50KDJNJ03BBUASH/4.png Personal Training - SKILLS Want to learn specific skills that set you apart from a regular ‘gym goer’? We teach gymnastics, calisthenics and olympic lifting skills to people of all levels: From unlocking your first pull-up or handstand, to crossfitters wanting muscle-ups, or even helping parents keep up with your kids. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1581488034844-CHB30TT9BNDQ4H50RKLH/1.png Personal Training - PERFORMANCE Gain the competitive edge over your opponents! Highlight your strengths and identify areas for improvement through our Performance Testing. We’ll analyse your strength, mobility, movement and athleticism regularly so that your training targets your sport-specific needs! https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1581488521820-4DFJ0LRUJSLQ6MGRC977/3.png Personal Training - INJURY PREVENTION Sick of niggling injuries holding you back? Stay injury-free and perform at your best in the gym, on the field and in life with our in-depth Movement & Performance Analysis. Our Exercise Physiologists will tailor your training towards minimising imbalances and bulletproofing your body. Read more here https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/2b3ecc94-b155-4fc0-9ed8-be29a6ea4ff5/Personal+Training+North+Sydney+-+Weightlifting Personal Training - PRIVATE COACHING Work 1 on 1 with an expert coach to Fast-track your results! - Personalised training, tailored towards your specific goals. - Best suited for those wanting a competitive edge in their sport, are rehabilitating from injury or want to master advanced skills! https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/2ca8e809-9555-41e1-9ed2-b13e49ac51c7/Semi-private+Personal+Training+North+Sydney+-+Strength Personal Training - SEMI-PRIVATE COACHING Work with an expert coach , alongside like-minded people, to achieve your goals faster! - Personalised program, tailored towards your specific goals - Best suited for those who have specific fitness, performance or body composition goals but enjoy training with others! https://www.performanceplayground.com.au/team-training daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1735435663343-UYVUKLYXVDFIYUOFKM43/41.png Classes & Timetable https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/439067ef-c30c-4fad-ba03-1e318b6acaa9/Gymnastics.png Classes & Timetable GYMNASTICS Shred your core, bulletproof your body and unlock bodyweight strength. Then master skills on the rings, high bars, paralell bars and your hands! From achieving your first chin up, learning to handstand or dominating muscle ups and rope climbs, we'll push you towards your goals! https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/cb18a2cb-5d35-45e8-9ef7-63bd264192a3/Lift.png Classes & Timetable LIFT Build full body strength and power using a combination of barbell, free-weight and bodyweight training! Whether you're a newbie or a seasoned lifter, our focus on technique will ensure you achieve your strength goals and stay injury-free! https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/2e105627-d31e-4876-9118-6650d8369937/Sweat+Icon.png Classes & Timetable SWEAT Take your fitness to new heights in this metabolic conditioning session that combines elements of CrossFit, Functional Fitness and High Intensity Interval Training. With a focus on teamwork and a healthy dose of competition, you’ll never have more fun sweating! https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/655001e7-e395-4773-b9e1-97a20ec546c6/Classes+-+Website+%2833%29.png Classes & Timetable - Make it stand out HYBRID Want all the gains in one session? Our Hybrid class provides the perfect balance of Mobility, Strength, Skill and Functional Fitness through the fusion of your favourite classes - MON: Sweat + Lift Class - TUE/THU: Lift + Gymnastics - FRI: Sweat + Oly Lift https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/ea3379e0-ece0-4097-af84-3715c5fa6364/Oly+Lift.png Classes & Timetable OLY LIFT Combine strength, power and skill on the barbell to master Olympic Weightlifting movements like the snatch, clean and jerk. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/5b537673-edae-4326-b5a5-2c2596ca90ca/Power+Hours.png Classes & Timetable Imagine the perfect balance of individualisation from personal training and the energy from small group classes… THIS IS POWER HOUR! Work closely with your designated coach to refine skills, target your specific goals, rehab injuries or work on areas that need extra attention. https://www.performanceplayground.com.au/2-week-trial-form daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1730172531428-N2LNGV1RC4FWI7EDPRLU/NORTH+SYDNEY%E2%80%99S+%284%29.png 2 Week Trial Form https://www.performanceplayground.com.au/join-our-team daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1730001135304-L9TMW1D49T8NSIO6LRFQ/NORTH+SYDNEY%E2%80%99S+%283%29.png Join Our Team https://www.performanceplayground.com.au/gymkids-program daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1730000676216-EHS44GZ3SRBSJW89HERQ/NORTH+SYDNEY%E2%80%99S+%282%29.png Youth Program https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/25ee0053-8e25-41ce-9a64-9cbab247f94b/279A6407.jpg Youth Program - MEET YOUR COACH James is an Exercise Physiologist, the Founder and Head Gymnastics coach at Performance Playground. He uses gymnastics to help kids build the strength, mobility, skill & confidence to excel at any sport or activity - WHILST HAVING FUN AND LEARNING ALL ABOUT TEAMWORK ALONG THE WAY! https://www.performanceplayground.com.au/get-started daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1688518148316-6OFO14MPUMYU7XLY6E6T/IMG_2775.JPG GET STARTED https://www.performanceplayground.com.au/friends-train-free daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/1730172531428-N2LNGV1RC4FWI7EDPRLU/NORTH+SYDNEY%E2%80%99S+%284%29.png Friends Train Free https://www.performanceplayground.com.au/28-day-kickstarter daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/0bc180d0-63ba-4cc3-a06d-4351e8af2562/28+Day+Kickstarter+Image 28 Day Kickstarter https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/8e69c766-bb09-48af-87e2-4d43c3b49e64/4D6DC669-9712-4CFA-A730-8B0FCE1544F3.jpeg 28 Day Kickstarter https://www.performanceplayground.com.au/online-training daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/92b37039-1441-444e-99f5-e6d916ad94ec/NORTH+SYDNEY%E2%80%99S+%2812%29.png Online Coaching https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/0ae1b954-d286-4b84-8204-3bae38c6d8db/33.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/acd33920-bfc6-42ef-b260-45823b357c70/34.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3065581aef1dc59591d7e5/9c3d6add-5bbd-49aa-825a-92290adcd43e/35.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference.