Performance Playground - North Sydney's Specialists in Gymnastics, Strength and Functional Fitness
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Performance Playground - North Sydney's Specialists in Gymnastics, Strength and Functional Fitness
Our mission is to help everyday achievers move well, feel strong, be athletic and crush their greatest goals!

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LIFESTYLE | COMMUNITY | A MOVEMENT

The latest in fitness, movement, mindset & nutrition

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Build Killer Strength On The Gymnastic Rings!
Build Killer Strength On The Gymnastic Rings!

Want to know HOW they get their chiseled abs, phenomenal strength and extraordinary athleticism?

Keep reading to find out

WHY the rings should be an essential component for every athlete’s training program.

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James FergusonSeptember 3, 2019
Sexify Your Deadlift
Sexify Your Deadlift

Booty gains, Beastmode status and the satisfaction of lifting serious weight

There’s no wonder why we all want a massive deadlift!

Here’s 5 Easy Coaching Cues (Explained Properly) to sexify your Deadlift!!

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LiftingJames FergusonJune 1, 2019Deadlift, Hinge, strength, Liting, Powerlifting, fitness, crossfit, functional fitness, gym, barbell
Get A Grip
Get A Grip

Is your grip letting you down?

Before you start ramping up your grip strength training

First look at your recovery

Your Central Nervous System might be cooked!

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WellnessJames FergusonApril 27, 2019 Comment
Do You Even Carry
Do You Even Carry

We all want killer strength gains!

Heavy carries could be the one thing you’re missing to maximize your performance.

Here’s 5 reasons why.

Read More
LiftingJames FergusonDecember 19, 2018Performance Playground Comments

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